This is actually my menu from two weeks ago which I never got around to posting and it is a lot more exciting than the menu from last week. It is a nice mix of fresh summery meals and some heartier fare. This menu make lots of leftovers too (if you are only cooking for two). Enjoy!
THE MENU:
Crockpot Chicken Vindaloo
Crockpot Chicken Vindaloo
makes 4 servings
1 onion, diced
1 cup fresh green beans, trimmed to 1-2" lengths
1 cup fresh or frozen peas
2 small yellow potatoes, scrubbed and diced into 1/2" pieces
1 lb chicken breasts, cut into 1" pieces
6 cloves garlic, minced
2 tbsp fresh ginger, minced or grated
2 cups tomato sauce or crushed tomatoes
2 tbsp ground cumin
2 tbsp ground mustard
1 1/2 tbsp curry powder
1/2 tsp ground cardamom
1/2 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp cayenne pepper
2 tsp kosher salt (or to taste)
fresh cilantro or parsley
Layer onion, green beans, peas, potatoes, chicken, garlic, and ginger in crock pot.
1 cup fresh or frozen peas
2 small yellow potatoes, scrubbed and diced into 1/2" pieces
1 lb chicken breasts, cut into 1" pieces
6 cloves garlic, minced
2 tbsp fresh ginger, minced or grated
2 cups tomato sauce or crushed tomatoes
2 tbsp ground cumin
2 tbsp ground mustard
1 1/2 tbsp curry powder
1/2 tsp ground cardamom
1/2 tsp cinnamon
1/4 tsp ground cloves
1/4 tsp cayenne pepper
2 tsp kosher salt (or to taste)
fresh cilantro or parsley
Layer onion, green beans, peas, potatoes, chicken, garlic, and ginger in crock pot.
In a separate bowl, combine tomato sauce and all spices. Stir to mix well. Taste tomato sauce and salt as desired. Pour sauce mixture into crock pot.
Cover crock pot and cook on low 5 hours.
Before serving roughly chop a bunch of fresh cilantro or parsley and toss gently into crock pot.
Garnish with more cilantro or parsley and serve with basmati rice and garlic naan if desired.
Garnish with more cilantro or parsley and serve with basmati rice and garlic naan if desired.